Posters

R 50.00
A3 Poster Lamination | Water ResistantPerfect to Stick on you Bedroom wall or Gym...
A3 Poster Lamination | Water ResistantPerfect to Stick on you Bedroom wall or Gym Wall ASP ABS is part 6 in the seven exercise series. Abdominal Strength is very important for an athlete sports performance. This is an area that is often neglected by athletes. Here are 7 stunning functional ab exercises to improve your mid section.    Key Benefits of ASP Posters: Learn to perform the exercises correctly Design to improve your based movement assessment scores Fun, quick and all exercises can be done in front of the tv High Resolution Glossy 148gsm Digital Print Buy all 7 and only pay...
R 50.00
A3 Poster Lamination | Water Resistant Perfect to Stick on you Bedroom wall or...
A3 Poster Lamination | Water Resistant Perfect to Stick on you Bedroom wall or Gym Wall ASP CORE is part 2 in the seven poster exercise series. Core is essential for balance, stability, endurance and injury prevention. Focus your attention to developing your core.    Key Benefits of ASP Posters: Learn to perform the exercises correctly Design to improve your based movement assessment scores Fun, quick and all exercises can be done in front of the tv High Resolution Glossy 148gsm Digital Print Buy all 7 and only pay for 6  Collect all 7 ASP Exercise Posters
R 50.00
A3 Poster Lamination | Water ResistantPerfect to Stick on you Bedroom wall or Gym...
A3 Poster Lamination | Water ResistantPerfect to Stick on you Bedroom wall or Gym Wall ASP ESSENTIALS are key exercises that ASP athletes need to work on each day. e.g. Arm technique is key for improved balance, more drive motion when sprinting and greater sports speed. Key Benefits of ASP Posters: Learn to perform the exercises correctly Design to improve your based movement assessment scores Fun, quick and all exercises can be done in front of the tv High Resolution Glossy 148gsm Digital Print Buy all 7 and only pay for 6  Collect all 7 ASP Exercise Posters
R 50.00
A3 Poster Lamination | Water Resistant Perfect to Stick on you Bedroom wall or...
A3 Poster Lamination | Water Resistant Perfect to Stick on you Bedroom wall or Gym Wall ASP LOWER BODY is part 3 in the seven exercise series. Functional lower body strength is necessary for speed, explosive jumps, explosive power, stamina and top end speed. By having a stronger lower body for your age, your decrease the risk of injury.   Key Benefits of ASP Posters: Learn to perform the exercises correctly Design to improve your based movement assessment scores Fun, quick and all exercises can be done in front of the tv High Resolution Glossy 148gsm Digital Print Buy all 7 and only...
R 50.00
A3 Poster Lamination | Water Resistant Perfect to Stick on you Bedroom wall or...
A3 Poster Lamination | Water Resistant Perfect to Stick on you Bedroom wall or Gym Wall ASP PREHAB is part 5 in the seven exercise series. Prehad is cutting edge training exercises designed t prevent an athlete form injury. Instead of waiting for imbalances, ASP implements preventative exercises during warm up. Prehad is the second stage after warm up.    Key Benefits of ASP Posters: Learn to perform the exercises correctly Design to improve your based movement assessment scores Fun, quick and all exercises can be done in front of the tv High Resolution Glossy 148gsm Digital Print  Buy all 7 and...
R 50.00
A3 Poster Lamination | Water Resistant | High Resolution Glossy 148gsm Digital Print Perfect...
A3 Poster Lamination | Water Resistant | High Resolution Glossy 148gsm Digital Print Perfect to Stick on you Bedroom wall or Gym Wall ASP TOTAL BODY is part 7 in the seven exercise series. What is a program without a Total Body Workout. We have design this programme to give you a complete workout. Make sure you have worked through all the other poster exercises before you attempt Total Body. Aim to push yourself and your assessment scores.   Key Benefits of ASP Posters: Learn to perform the exercises correctly Design to improve your based movement assessment scores Fun, quick and all exercises can be...

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