FUNCTIONAL TRAINING

Elevate every workout with our collection of Resistance Training equipment. Explore outdoor aids like hurdles and sandbags that help improve overall speed, agility, and explosiveness. Browse indoor equipment like medicine balls and mobility bars to tone and strengthen muscle groups. For every fitness level, every sport, and every goal, 

R 239.00
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.  Features •A portable and proven way to build upper and lower body strength •Provides resistance to help increase lateral speed and forward acceleration •Perfect for adding tension to common exercises or assisting pull-ups and dips •Available in four weights for varying degrees of dynamic tensions •Built to withstand your most intense workouts and routines...
R 179.00
Description SKLZ Mini Bands are an effective and versatile training tool that can...
Description SKLZ Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance. Features Small and portable 3 bands for light, medium, and heavy resistance High quality, durable latex Includes instruction booklet
R 989.00
Description The SKLZ Recoil 360 resistance trainer helps serious athletes maximize power, speed...
Description The SKLZ Recoil 360 resistance trainer helps serious athletes maximize power, speed and vertical jump. The SKLZ Recoil is engineered with a “free floating” ring for 360 degrees of movement, providing you with the flexibility to conduct multi-directional training and use with or without a partner. The Recoil 360's sheathed cable stretches from 2.43m to 6.70m, giving you the distance you need for any drill and any training movement. The Recoil 360 increases in resistance as you stretch it further, going from 3.62kg up to 22.6kg of resistance. This increase forces you to drive harder and stay active in your...
R 765.00
Description The SKLZ Acceleration trainer uses proven overload and release training methods that...
Description The SKLZ Acceleration trainer uses proven overload and release training methods that helps athletes at all levels build first step quickness and top-end speed. This overspeed trainer gives you the same dynamic resistance and overload and release method world-class racers use to add new levels of speed and power in any athlete. Build lower body and leg power with the unique force absorbing quick release strap. You won't have to worry about over-pulling or having an erratic grip that can interfere with training sessions. Features Increases speed and power from the start Builds first step quickness and top end...
R 289.00
Description When it comes to strength, athletes know it starts with the core....
Description When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet.  Features •Low-friction, non-marking material slides smoothly on virtually any surface •Use-anywhere training aid that builds core strength and increases flexibility •Large surface area with ergonomic tread provides a comfortable, non-slip grip for hands and feet •Integrated fasteners clip together for bilateral training •Unique shape reinforces omnidirectional movement
R 239.00
Description Build core strength and increase flexibility. Add these low impact, dual sided...
Description Build core strength and increase flexibility. Add these low impact, dual sided Exercise Sliders to your workout to make it more effective and efficient.  Features • Versatile training tool to make your workout more effective and efficient by engaging your core during exercises• Unique double-sided design allows you to slide easily with free range of motion on almost any surface• Use for low impact training to avoid strain on joints and muscles while increasing flexibility• Portable and compact shape is easy to use and fits in most bags so you can take with you anywhere 

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