HOME TRAINING

There are no excuses for you not to train at home. Have a look our carefully selected home training tools to keep you burning the calories while working hard.

When you take a 5-minute break from the home computer, use any of these tools to do a quick superset and watch your calories burn and you become stronger and more toned after each week. 

Remember, it is the sum of all the little exercises you do each day that amounts to great gains.

No one has time for 2 hours in the gym anymore. Add some of these gems to your household and if you need help on what to do, reach out to us. Our partner Advanced Sports Performance and their coaches will be glad to help. www.advancedsp.co.za 

R 239.00
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.  Features •A portable and proven way to build upper and lower body strength •Provides resistance to help increase lateral speed and forward acceleration •Perfect for adding tension to common exercises or assisting pull-ups and dips •Available in four weights for varying degrees of dynamic tensions •Built to withstand your most intense workouts and routines...
R 289.00
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration. Features •A portable and proven way to build upper and lower body strength •Provides resistance to help increase lateral speed and forward acceleration •Perfect for adding tension to common exercises or assisting pull-ups and dips •Available in four weights for varying degrees of dynamic tensions •Built to withstand your most intense workouts and routines...
R 290.00
Train speed, quickness and endurance with this durable jump rope. With padded grips,...
Train speed, quickness and endurance with this durable jump rope. With padded grips, a center mounted swivel, the Jump Rope is a simple approach to get more results from your training.  Features •Exceptional value, durable jump rope•Ergonomic, padded grips•Great tool for improving coordination, footwork and quickness•Adjustable rope length•Center-mounted swivel
R 179.00
SKLZ Mini Bands are an effective and versatile training tool that can be...
SKLZ Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance. Features Small and portable 3 bands for light, medium, and heavy resistance High quality, durable latex Includes instruction booklet Check out these video:
R 239.00
Build core strength and increase flexibility. Add these low impact, dual sided Exercise...
Build core strength and increase flexibility. Add these low impact, dual sided Exercise Sliders to your workout to make it more effective and efficient.  Features • Versatile training tool to make your workout more effective and efficient by engaging your core during exercises• Unique double-sided design allows you to slide easily with free range of motion on almost any surface• Use for low impact training to avoid strain on joints and muscles while increasing flexibility• Portable and compact shape is easy to use and fits in most bags so you can take with you anywhere 
R 240.00
These SKLZ mini-cones are two inches high and come in a 10 cone...
These SKLZ mini-cones are two inches high and come in a 10 cone kit with a carrying strap for easy transport. The cones are in two high-visibility colors, perfect for marking training areas or setting up fields and courts. Each mini-cone is engineered with a square base for better balance, stability and straighter lines. FEATURES Set of 20 cones with two colours of 10 each Square design for better balance and straighter lines Comes with carry strap for easy transportation.

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