HOME TRAINING

There are no excuses for you not to train at home. Have a look our carefully selected home training tools to keep you burning the calories while working hard.

When you take a 5-minute break from the home computer, use any of these tools to do a quick superset and watch your calories burn and you become stronger and more toned after each week. 

Remember, it is the sum of all the little exercises you do each day that amounts to great gains.

No one has time for 2 hours in the gym anymore. Add some of these gems to your household and if you need help on what to do, reach out to us. Our partner Advanced Sports Performance and their coaches will be glad to help. www.advancedsp.co.za 

R 489.00
Featuring three resistance cables and patented Slide-Lock technology, the Lateral Resistor Pro helps...
Featuring three resistance cables and patented Slide-Lock technology, the Lateral Resistor Pro helps increase first-step quickness and lateral speed. Built to strengthen key muscles for fluid movement and proper body positioning, the Lateral Resistor Pro is the fastest way to get out of the gate.  Features •Develops first-step quickness and lateral speed •Strengthens key muscles for fluid movement and proper body positioning •Patented Slide-Lock system for quick, safe switching of resistance cables •Includes three different resistant cables: light, medium and heavy •Padded, adjustable ankle cuffs for comfortable fit Check out these video:
R 989.00
The SKLZ Recoil 360 resistance trainer helps serious athletes maximize power, speed and...
The SKLZ Recoil 360 resistance trainer helps serious athletes maximize power, speed and vertical jump. The SKLZ Recoil is engineered with a “free floating” ring for 360 degrees of movement, providing you with the flexibility to conduct multi-directional training and use with or without a partner. The Recoil 360's sheathed cable stretches from 2.43m to 6.70m, giving you the distance you need for any drill and any training movement. The Recoil 360 increases in resistance as you stretch it further, going from 3.62kg up to 22.6kg of resistance. This increase forces you to drive harder and stay active in your base,...
R 765.00
The SKLZ Acceleration trainer uses proven overload and release training methods that helps...
The SKLZ Acceleration trainer uses proven overload and release training methods that helps athletes at all levels build first step quickness and top-end speed. This overspeed trainer gives you the same dynamic resistance and overload and release method world-class racers use to add new levels of speed and power in any athlete. Build lower body and leg power with the unique force absorbing quick release strap. You won't have to worry about over-pulling or having an erratic grip that can interfere with training sessions. Features Increases speed and power from the start Builds first step quickness and top end speed...
R 280.00
Sklz Pro Knit Bands The Pro Knit Mini Band assists in improving mobility,...
Sklz Pro Knit Bands The Pro Knit Mini Band assists in improving mobility, and strength for upper and lower body resistance training during workouts or warmups. The thinner bands are typically worn around the ankles for longer stride movements but can also be placed around the wrists for shoulder activation. Designed to be a versatile training tool for a variety of movements, the bands will create the ideal amount of difficulty for effective training. After sweaty workouts, the bands are machine washable and easy to clean. Available in light, medium and heavy resistance. Features Durable, anti-slip bands for upper and...

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